Diet and Nutrition: How the Foods You Eat Impact Your Oral Health and Overall Health
Good nutrition is essential for overall health, and that includes oral health. As the saying goes, you are what you eat. The foods you eat can play a major role in maintaining good oral health and keeping your teeth and gums healthy. Many of the foods and drinks we consume contain sugars that can feed the bacteria in your mouth and lead to cavities and other dental health issues.
Foods That Are Good For Your Oral Health
Eating healthy foods can pay dividends when it comes to oral health. Foods that are high in vitamins, minerals, and other nutrients are your best bet. Here are some of the top foods that will help keep your mouth healthy:
- Fruits and Vegetables – Fruits and vegetables are packed with vitamins, minerals, and water which can keep your teeth and gums healthy. Eating crunchy fruits and vegetables also help remove food particles from your teeth and promote saliva production.
- Cheese, Yogurt and Milk – All of these dairy products contain phosphorus, calcium and other essential minerals which help to strengthen teeth.
- Green and Black Teas – Teas are high in antioxidants, which help keep bacteria from producing acid which can lead to tooth decay. Additionally, tea can also help reduce inflammation in the mouth.
- Nuts and Seeds – Nuts and seeds are packed with vitamins, minerals, and proteins that can help keep your gums healthy.
- Water – Staying hydrated is important for many reasons, including keeping your mouth healthy. Water helps rinse away food particles, reduce the production of bacteria, and can also help reduce bad breath.
Foods To Avoid For Your Oral Health
In addition to choosing the right foods, it’s also important to avoid foods and beverages that can lead to decay and other oral health issues. Sugary foods, such as candy and cake, can feed bacteria in your mouth and lead to cavities. Additionally, acidic beverages, such as soda, energy drinks, and sports drinks, can cause tooth enamel erosion over time.
Oral Care and Good Oral Health Habits
In addition to eating a healthy diet, it’s also important to practice good oral health habits. This includes brushing your teeth twice a day, flossing daily, and using mouthwash on a regular basis. Visiting your dentist every 6 months is also key, as they can help detect any potential problems early on.
Good nutrition and good oral health habits are essential for maintaining good overall health. Eating the right foods and cutting out sugary snacks and acidic drinks can do wonders for your mouth, and the rest of your body.