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Effect of Trauma on Mental Health
We face death, violence, wars and other traumas in our day-to-day lives. While many of us are prepared to handle the circumstances, some of us can be left feeling overwhelmed and helpless. The emotional and physical after-effects of trauma can hugely impact our mental health. Knowing the signs of trauma and recognising when you or someone you know needs help to manage or cope with it, can help to save lives.
Types of Trauma
Traumatic events can be both big and small scale. Types of trauma we can experience include natural disasters like earthquakes, floods, and hurricanes; violent acts like assault, robbery, kidnapping, and torture; and interpersonal traumas like the death of a loved one, bullying, or betrayal.
Warning Signs of Trauma
If someone looks pale, trembles, sweats and becomes overwhelmed, they are probably suffering from trauma. Other common signs include:
- Emotionally: Feeling overwhelmed, disorganized, and confused
- Physically: Stomach pains, headaches and a rapid heart rate
- Psychologically: Nightmare, intrusive thoughts, flashbacks and avoidance of reminders
- Socially: Isolation, withdrawal from social interaction and activities
Seeking Help and Health
At times when you come across someone experiencing extreme distress, it can be difficult to know what to do. Here are ways in which you can help:
- Be patient and calm: Listen to what the person has to say and try not to judge them.
- Reassure: People who experience trauma need to feel safe. So make sure to provide a warm and empathetic environment.
- Do not push them: Some people may not be ready to talk about how they’re feeling. So make sure to give them the space they need to open up.
- Seek professional help: If the situation is serious, consider contacting a mental health professional for help.
Trauma can leave a lasting impact on our mental health, but with the right support and treatment it is possible to manage and overcome the effects. If you or someone you know is experiencing trauma, do not hesitate to reach out for help.