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From Sunburn to Skin Cancer: Sun Safety Tips and Health
From sunburn to skin cancer, protecting yourself from the sun is essential for healthy and beautiful skin. Sun exposure can be damaging, so it is important to understand how to protect yourself. Here are some sun safety tips and health advice to help you enjoy the summer without getting burned.
Wear Sunscreen
The most important sun safety tip is to wear sunscreen whenever you are outside. You should use a broad-spectrum sunscreen with an SPF 15 or higher for the best protection. Reapply sunscreen every two hours and right after swimming, especially the face and other areas that are exposed to the sun.
Cover Up
Another way to protect your skin is to cover up with clothing. Wear long pants, long-sleeved shirts, and wide-brimmed hats to shield your skin from the sun. Lightweight clothing made of dark, tightly woven material is especially effective. Don’t forget sunglasses too — they help protect your eyes and the delicate, thin skin around them.
Avoid the Sun
The best way to protect your skin from the sun is to avoid it entirely. Try to stay indoors when the sun is at its strongest, usually between 10:00 am and 3:00 pm. If you have to be outdoors, seek out the shade or wear a large sunhat.
Check for Skin Cancer
You should also check your skin regularly for any changes or abnormalities. Skin cancer can be deadly, and the earlier it is caught, the better the chances of a successful treatment. Schedule an appointment with your doctor periodically for a skin check-up.
Enjoy the Sun Safely
By following these sun safety tips, you can enjoy the summer sun without risking your health. Remember to wear a high-SPF sunscreen, cover up with protective clothing, and stay out of the sun in the middle of the day. Finally, be sure to check your skin regularly for any changes or signs of skin cancer.