How Does REM Sleep Impact Your Physical and Mental Health?

Sleep Impact

Sleep is a vital part of your overall health and well-being. When you get enough sleep, you wake up feeling refreshed, energized and ready for the day ahead. But when you don’t get enough sleep you can feel tired, sluggish and even depressed. So, it’s important to understand how the different stages of sleep affect your physical and mental health.

What is REM Sleep?

Rapid eye movement (REM) sleep is the deepest stage of sleep. It typically occurs 90 minutes into your slumber, and this is the stage of sleep where you have the most vivid dreams. It is believed that during this stage of sleep your brain is more active, your muscles relax and your body repairs itself.

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What are the Physical Benefits of REM Sleep?

REM sleep has a number of physical benefits. Studies have found that it increases blood flow to the brain, which can help reduce inflammation. It can also help improve your immune system and cardiovascular health, as well as reduce blood pressure. Additionally, REM sleep boosts energy by replenishing your body’s energy stores that you used throughout the day.

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What are the Mental Benefits of REM Sleep?

The most notable mental benefit of REM sleep is improved memory. During REM sleep, your brain evaluates and stores information you’ve gathered and taken in during the day. This helps you better remember and recall information and can also help increase your problem solving and creativity. Additionally, REM sleep can help improve your mood and reduce stress.

How Can I Increase My REM Sleep?

Getting enough sleep is key to ensuring you have a good night’s rest and get enough REM sleep. The average adult needs 7-9 hours of sleep per night, but this can vary depending on the individual. Additionally, establishing a regular sleep routine and sleeping in a cool, dark and quiet room can help improve the quality of your sleep and ensure you have enough REM sleep.

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Overall, REM sleep is essential for your physical and mental health. It helps improve your memory, reduce stress and increase energy levels. So, it’s important to make sure you’re getting enough REM sleep each night in order to stay healthy and well-rested.

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