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The Benefits of Exercise & Regular Physical Activity for Health & Fitness
Regular physical activity and exercise are vital for a healthy life. Not only can physical activity help maintain weight and muscle mass, it can also reduce the risk of chronic diseases and help with maintaining mental wellbeing. Here are just some of the ways that regular physical activity and exercise can keep you healthy and fit:
1. Increased Energy Levels
Studies have shown that regular exercise helps to increase energy levels. Exercise helps to boost production of adrenaline, dopamine, and serotonin which all contribute to increased mental alertness and energy. Even low-to-moderate intensity exercise such as walking can have a positive impact on energy levels.
2. Improved Bone & Muscle Health
Regular exercise helps to build and strengthen the bones and muscles in your body. This helps to reduce the risk of developing problems such as osteoporosis and arthritis and can also improve posture and balance. Weight-bearing exercises such as running, walking, and strength training are particularly beneficial in helping to keep bones and muscles healthy.
3. Reduced Risk of Cardiovascular Disease
Regular physical activity helps to lower blood pressure, reduce bad cholesterol, and improve circulation. All of these factors are linked to reduce risk of cardiovascular disease, stroke, and diabetes. Even moderate-intensity activities such as walking or cycling for 150 minutes per week can help to reduce the risk of these conditions.
4. Improved Mental Health
Regular physical activity has been proven to reduce feelings of stress, anxiety, and depression, as well as reducing symptoms of insomnia and improving mood. Exercise releases endorphins which help to reduce stress, as well as giving you a sense of accomplishment and satisfaction.
Getting Started with Exercise & Physical Activity
The key to benefiting from regular physical activity and exercise is to make sure it is something you enjoy, and to start at a level that is comfortable for you. You don’t necessarily have to join a gym or take up a sport to start exercising, simply going for a daily walk can give many of the same health benefits.
For those who would like to try something more challenging or that requires gym facilities, there are many options available, from group classes to one-on-one personal training sessions. Do a bit of research and find the activity that best suits your goals and lifestyle.
Regular Physical Activity & Exercise Will Keep You Healthy & Fit
Regular physical activity and exercise are essential for maintaining a healthy and fit lifestyle. From reducing the risk of chronic diseases to improving mood and energy levels, the benefits are far reaching and are available to everyone. So get active and give your health and wellbeing a boost!