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Ovarian Cysts: Health Warning and Management
Ovarian cysts are fluid-filled sacs or pockets within or on the surface of one or both ovaries. Women of any age can develop ovarian cysts, but they are more common in women during their child-bearing years.
In most cases, ovarian cysts are harmless and will either disappear without treatment or have no effect on your health. However, some more severe cases can require medical attention and, in rare cases, can be cancerous. Therefore, it is important to be aware of the signs and symptoms, and how to effectively identify, treat and manage ovarian cysts for your health and well-being.
How to Identify & Treat Ovarian Cysts
Diagnosis
In order to formally diagnose a possible ovarian cyst, your doctor may perform an ultrasound scan. Other tests such as blood tests and MRIs may be requested, but an ultrasound is usually the first procedure used during diagnosis.
Treatments
If the cyst is small and does not cause any persistent symptoms, your doctor may advise monitoring and repeat imaging tests to ensure it resolves on its own. If the cyst persists after a few months and is causing problematic symptoms, you may be advised to have it surgically removed.
Ovarian Cyst Management
Lifestyle Changes
Once a diagnosis is made and a treatment plan is in place, making lifestyle changes can reduce the risk of ovarian cysts returning. Depending on the severity, lifestyle changes may include:
- Reducing stress
- Maintaining a balanced diet, low in sugar and saturated fats
- Regular physical activity
- Limit alcohol and caffeine consumption
Medications
Depending on the type of ovarian cyst, your doctor may prescribe oral contraceptives that reduce the production of estrogen in order to prevent further cysts from forming. Hormonal medications can help regularize menstrual cycles and reduce the risk of ovarian cysts in the future.
Conclusion
Ovarian cysts are common and usually do not cause any harm. Though most cysts resolve on their own, it is important to recognize the symptoms and visit your doctor for a check-up if necessary. For those who have been formally diagnosed with ovarian cysts, lifestyle changes and medications can be an effective way to manage and reduce further risks.