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Improving Semen Quality and Increasing Fertility and Health
The quality of your semen can have a direct impact on your fertility and overall health. It might be surprising to learn that improving semen quality can actually make a difference when it comes to having a successful pregnancy. Luckily, there are certain lifestyle changes you can make to get your semen to peak performance. Read on for the top tips for how to improve your semen quality and increase your fertility and health.
Exercise Regularly
Regular exercise is essential for overall health, but it can also have a positive effect on your semen. Being physically active increases circulation, which helps enhance the quality of your sperm. Aim to exercise for at least 30 minutes five days per week, making sure to keep it moderate. Too much strenuous exercise can actually have a negative impact, so don’t go overboard.
Eat a Healthy Diet
What we put in our bodies affects every part of our health, and that includes our sperm. Eating healthy foods like fruits, vegetables, and fatty fish can help improve your sperm quality. Make sure to avoid unhealthy processed foods, as well as BPA, which is found in some plastic containers and cans and can damage sperm.
Reduce Stress
Stress is one of the biggest enemies of fertility, and it’s believed that for some couples, stress can be the only cause of infertility. Make sure to take some time for yourself and practice relaxation techniques such as yoga, deep breathing and mindfulness. Doing so can lead to significantly improved sperm health.
Take Supplements
Taking vitamin supplements and herbs can also have a positive impact on your sperm quality. Vitamin C, zinc, and selenium have all been found to improve semen quality and increase fertility. Just be sure to check with your doctor first before taking any supplements.
Limit Alcohol and Caffeine Intake
Drinking alcohol or caffeinated beverages in excess can damage your sperm. Limit your intake of alcohol and caffeine to just one or two drinks or cups of coffee per day.
Quit Smoking
Smoking is one of the most dangerous things you can do to your health and in particular your sperm. Quitting is the best way to improve your sperm health and help increase your fertility. There are many products available to help you quit, as well as helpful resources and support networks.
Improving your semen quality can have a positive effect on your fertility and overall health. Making some simple lifestyle changes, like exercising regularly, eating a healthy diet and reducing stress can go a long way in improving your sperm health. In addition, incorporating a few supplements and vitamins into your diet, limiting your alcohol and caffeine intake, and quitting smoking are all easy steps that you can take to significantly improve the quality of your semen.