and Health
Trying to conceive can be an overwhelming experience for many future parents, and infertility can be a source of immense stress. Luckily, there are some simple strategies that can help to optimize reproductive health and improve fertility. Natural methods and lifestyle changes can have a huge impact on improving your reproductive health and have a positive effect on fertility.
Tips to Improve Fertility Life Habits
- Healthy diet: Eating a balanced, healthy diet full of natural foods, unprocessed and organic wherever possible, is an essential part of a fertility-boosting lifestyle. Eating plenty of fresh fruit and vegetables, nuts, whole grains and legumes, and avoiding processed food, caffeine and alcohol is ideal for improving reproductive health.
- Stress relief and relaxation: Living with high-stress levels can take its toll on our health and fertility. Taking some time to unwind, prioritize self-care and experiment with relaxation techniques, like yoga, meditation and mindfulness can all help to reduce stress and improve reproductive health.
- Exercise: Regular yoga, weight training and aerobic exercise is beneficial for fertility and reproductive health. Stick to moderate, low-impact exercise, instead of hitting the gym too hard, to ensure hormones remain balanced.
- Herbal supplements: Some herbal supplements, such as red clover, can be beneficial for increasing fertility and improving reproductive health. Nettle, chasteberry and other herbs are beneficial for creating hormonal balance and full-body wellbeing.
- Vitamins and minerals: Certain vitamins and minerals can assist with fertility and reproductive health. A daily vitamin C, Zinc and Vitamin E supplement can help to support healthy ovulation, as well as aiding overall recovery from any reproductive health issues.
Natural Tips to Optimize Reproductive Health
- Sleep: A lack of sleep can cause hormonal balance to become disrupted, reducing fertility. Try to get into a bedtime routine and aim for eight hours of sleep each night. Relaxing music and gentle yoga can help to create a more restful environment in the bedroom.
- Reduce environmental toxins: Exposure to toxic chemicals, such as BPA and heavy metals, can potentially disrupt hormones, creating fertility issues. Reducing toxic-chemical exposure and switching to more natural cleaning and beauty products can go a long way to improve fertility.
- Circadian rhythm: Circadian rhythms influence hormones, so for optimal fertility and reproductive health, it’s important to try and stay in tune with nature’s day/night cycle. Wake and sleep at the same time each day, and create a relaxed atmosphere in the evenings to promote restful sleep.
- Acupuncture: Research has shown that acupuncture can be extremely beneficial for improving fertility and optimizing reproductive health. Acupuncture sessions enhance circulation, promoting a balanced energy flow throughout the body.
- Hydration: Adequate hydration is essential for maintaining good health and fertility. Aim to drink at least two litres of water each day, avoiding sugary or artificially-sweetened drinks.
Making small changes to your lifestyle to help improve your reproductive health and increase fertility can have profound effects. The above tips can help naturally optimize your fertility and enhance reproductive health.