Irritable Bowel Syndrome (IBS) can be a difficult digestive disorder to manage. Symptoms such as abdominal pain, changes in bowel movements and gas can be uncomfortable and even debilitating. Usually, no single remedy can be found to reduce symptoms. However, natural treatments, home remedies and dietary changes can make a difference and help soothe IBS symptoms without the need for medications.
Reduce Stress Levels
Stress is a major factor in IBS. Managing stress levels can go a long way to relieving symptoms and improving overall health. Techniques such as yoga, meditation and breathing exercises can help relax the body and calm the mind, reducing stress and anxiety levels. Planning regular activities such as walks, swims or even just moments of quiet time can also help reduce stress.
Change Your Diet
Making adjustments to your diet can help soothe IBS symptoms. Foods high in fat and processed foods can create digestive issues and should be avoided as much as possible. Eating more fresh fruits and vegetables and foods rich in fibre can reduce inflammation. Additionally, making sure to drink plenty of water can help your digestion.
Fennel seeds have been used to treat gastrointestinal problems such as IBS for centuries. They are rich in antioxidants and have been found to have antispasmodic and anti-inflammatory properties which can reduce IBS symptoms. Having a cup of warm fennel tea twice a day can reduce abdominal discomfort and cramping.
Gut Flora Balance
Imbalanced gut flora is often associated with digestive issues. Eating probiotic foods such as yogurt, sauerkraut and miso can help restore balance and reduce IBS-related symptoms. Taking either a probiotics supplement or eating fermented foods can also help restore your gut flora and soothe your digestive system.
Herbs such as ginger, peppermint and chamomile can also help soothe IBS symptoms. Ginger is known for its anti-inflammatory properties and can help reduce excessive gas and cramping. Peppermint is an antispasmodic and can help reduce bloating and abdominal discomfort. Chamomile can help reduce stress levels and improve overall digestion.
IBS is a condition which needs to be managed carefully and often require a combination of treatments and therapies. However, natural treatments, home remedies and dietary changes can make a real difference. Stress management, changes to diet and the use of herbs, fennel and probiotics can help reduce IBS symptoms and improve overall health. KEYWORDS: Stress, Dietary Changes, Fennel, Probiotics,Herbs, IBS Symptoms