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What are Ovarian Cysts?
Ovarian cysts are fluid-filled sacs that form on the surface of or within the ovaries. They are common and may cause discomfort or pain, although most ovarian cysts are harmless and disappear on their own.
Causes of Ovarian Cysts
When a woman ovulates, one of her ovaries produces an egg and it is normal for the ovary to form a cyst around the egg. These cysts usually disappear without treatment within a few weeks or months. Other causes of ovarian cysts may include hormonal imbalance, endometriosis, pelvic infection, tumors, or tumors elsewhere in the body.
Symptoms of Ovarian Cysts
Symptoms of ovarian cysts may include pain or cramping on one side of the abdomen, bloating or swelling, a feeling of fullness, menstrual irregularities, and difficulty urinating or having a bowel movement.
Treatments & Prevention of Ovarian Cysts
Treatment for ovarian cysts may depend on the type of cyst present and its size. Surgery, birth control pills, or hormone replacement therapy may be used to shrink or eliminate cysts.
If a cyst-causing condition such as endometriosis is present, treating that condition is the best way to prevent future cysts. Other ways to reduce the risk of developing ovarian cysts include maintaining a healthy weight, avoiding smoking and alcohol use, and avoiding exposure to certain hormones such as estrogen.
Improving Ovarian Cysts Health
In general, following a healthy lifestyle can reduce the risk of developing cysts and help prevent complications. Eating a balanced diet and exercising regularly can improve overall health, as well as help to manage existing cysts. Limiting alcohol consumption, avoiding smoking, and reducing stress levels may also improve overall health. Getting regular medical exams and screening tests is also important, as recurrent or persistent cysts may require further evaluation or treatment.