and Health
Are you feeling overwhelmed with feelings of panic, stress and anxiety? Do you suffer from panic disorder or have frequent panic attacks? If so, know that you are not alone, and help is available. Overcoming panic disorder can be done using a combination of treatments such as medication, therapy and lifestyle changes.
Medication
The three most common medications used in the treatment of panic disorder are benzodiazepines, selective serotonin reuptake inhibitors (SSRIs), and tricyclic antidepressants. These medications act on the brain to reduce symptoms of anxiety and panic. In some cases, a doctor may prescribe two different medications to achieve the desired outcome. It is important to follow the dosing instructions from your doctor and to take your medication as prescribed.
Therapy
Cognitive-behavioral therapy (CBT) is a type of psychotherapy used to treat people with panic disorder. This therapy teaches individuals to control their thoughts and recognize and replace negative thoughts with more positive ones. In addition, CBT teaches healthy ways to manage stress and anxiety, such as relaxation techniques.
Lifestyle Changes
Lifestyle changes can help reduce symptoms of panic disorder. Healthy diet, regular exercise, and regular sleep habits can all positively affect your mental health and help reduce symptoms of panic disorder. It is also important to practice stress-management activities such as mindfulness, yoga, and deep-breathing exercises. Finally, engaging in activities you find enjoyable and maintaining strong social connections can also make a difference in reducing symptoms of panic disorder.
The good news is that panic disorder is treatable, and help is available. By combining medication, therapy, and lifestyle changes, you can take steps to manage your anxiety and improve your mental and physical health.