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How to and Maintain Good Health
We all want to protect ourselves from the threat of Ebola and maintain our health and well being. Thankfully, there are numerous ways to reduce your risk of infection and remain healthy. Here are some tips to help you prevent Ebola and stay healthy:
Know the Symptoms
The first step towards Ebola prevention is to be aware of the signs and symptoms of the disease. Ebola can cause fever, fatigue, muscle pain, headache, sore throat, vomiting, diarrhea, and rash. If you experience any of these symptoms, it’s important to seek immediate medical attention.
Practice Safe Hygiene
The best way to prevent the transmission of Ebola is to practice safe hygiene. Make sure to frequently and thoroughly wash your hands with soap and water to protect yourself from the virus. Additionally, avoid close contact with people who may be infected and if you must, wear protective gloves and a face mask.
Be Aware of Your Surroundings
It’s important to stay informed about the latest developments in Ebola cases in order to stay safe. The Centers for Disease Control and Prevention (CDC) are a great source of information. Additionally, when travelling to an area where there is an Ebola outbreak, be sure to take the necessary safety precautions.
Eat Healthily
Your diet can have a big impact on your overall health, so it’s important to make sure you get enough of nutrient-rich foods such as fruits, vegetables, and whole grains. Additionally, make sure to stay hydrated by drinking plenty of water, and avoid sugary drinks which can weaken your immune system.
Exercise Regularly
Regular physical activity can help strengthen your immune system, thus making you less susceptible to infection. Aim for 30 minutes of exercise a day, such as walking, running, and resistance training. This will keep your body strong and increase your chances of fighting off any potential infections.
By following these tips, you can reduce your risk of contracting Ebola and maintain your health and well being. Remember, the best way to prevent the transmission of the virus is to practice safe hygiene and stay informed about the latest developments. With these tips, you can be sure that you’ll stay safe and healthy.