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and Health
Fetal Alcohol Syndrome (FAS) is a condition that a baby can suffer from when the mother consumes alcohol during her pregnancy. If a mother drinks alcohol during pregnancy, she is placing her unborn child at risk of physical, mental, and developmental problems. It is estimated that in the United States alone, up to 6,000 babies are born each year with FAS.
Fortunately, FAS is entirely preventable. By understanding how to prevent FAS and taking steps to protect your unborn child, you can help ensure a lifetime free of the effects of FAS.
Understand How to Avoid Risks of Fetal Alcohol Syndrome
FAS is caused when a mother drinks alcohol during her pregnancy. It is important to understand that all types of alcohol can potentially cause FAS, including beer, wine, and hard liquor.
In addition, there is no safe amount of alcohol that can be consumed during pregnancy. The sooner a pregnant mother stops drinking alcohol and prevents any further exposure, the better it is for the unborn baby.
What Are the Health Consequences of Fetal Alcohol Syndrome?
If a baby is born with FAS, it can lead to lifelong physical, mental, and behavioral problems. Some of the possible health consequences of FAS can include:
- Physical: Low birth weight, facial abnormalities, growth problems, and organ damage.
- Mental: Learning disabilities, poor memory and attention span, difficulty with problem solving and impulse control.
- Behavioral: Poor social skills, aggression, hyperactivity, depression, and trouble forming relationships.
Tips for Preventing Fetal Alcohol Syndrome
The best way to prevent FAS is to stop drinking alcohol while pregnant. While quitting can be difficult, the health of your unborn child should be your primary focus. Here are some tips to help you on your journey to quit drinking and protect your unborn baby from the risks of FAS:
- Reach out for support: Speak to your friends, family, and healthcare provider about your goal to quit drinking during your pregnancy. Getting support from those around you can help make the process easier.
- Be honest: The sooner you are open and honest about your drinking, the better it is for you and your unborn child. Do not be afraid to reach out for help if you are struggling.
- Know your triggers: Identify the triggers that make you want to drink and find alternate ways to cope. For example, if a stressful situation at work triggers your craving for alcohol, find healthy ways to deal with your stress, such as talking to a friend.
- Find support groups: Find other pregnant women who also want to quit drinking. Support groups can be a great way to share stories and support each other on your journey to quit drinking and have a healthy pregnancy.
By understanding the risks of FAS and taking steps to protect your unborn baby, you can have a healthy and happy pregnancy. Remember: FAS is 100% preventable.