Sleep is a vital part of health. Poor sleep can have a detrimental effect on both physical and mental well-being. A wide range of disorders can lead to poor sleep, with the most common being insomnia and obstructive sleep apnea. Knowing the causes, symptoms, and treatment options can help improve sleep quality and quality of life.
Causes of Sleep Disorders
Sleep disorders may be caused by a combination of physical and mental factors. Common causes of sleeping issues include:
- Anxiety and stress
- Environmental factors, such as noise or light
- Medical conditions, such as asthma or heart disease
- Medications, such as stimulants or those used to treat anxiety or depression
- Use of electronics, such as watching TV or playing video games, before bedtime
Symptoms of Sleep Disorders
Individuals that suffer from sleep disorders may experience one or more of the following symptoms:
- Difficulty falling asleep and/or staying asleep
- Excessive daytime sleepiness
- Low energy
- Waking up feeling exhausted
- Headaches
Treatment for Sleep Disorders
The treatment for sleep disorders will depend on the underlying cause. Treatment may include:
- Cognitive behavioural therapy
- Relaxation techniques
- Medication, such as antidepressants
- Positive lifestyle changes, such as regular exercise and getting ample natural light exposure
- Avoiding caffeine and alcohol later in the day
- Restructuring sleep habits, such as going to bed and waking up at consistent times
Identifying and addressing the root cause of a sleep disorder is the best way to ensure long-term health and well-being. A healthcare professional can help diagnose and develop an appropriate treatment plan.