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Stay Safe From Swine Flu: Essential Safety Tips
As health concerns surrounding swine flu continue to increase, it’s essential that everyone follows safety advice to help protect themselves and others. Below, we’ve outlined a list of essential tips to stay safe from swine flu, as well as any other diseases.
How to Stay Safe from Swine Flu
- Wash your hands regularly with soap and hot water for at least 20 seconds, especially before and after meals, after using the restroom, after touching surfaces that may have been contaminated, and after coming back indoors.
- Avoid close contact with people who are sick, those who travel to areas with large outbreaks of swine flu, and those who handle animals known to carry the virus.
- Avoid touching your eyes, nose, or mouth with unwashed or contaminated hands.
- Disinfect surfaces regularly, particularly those that are frequently touched by many people, such as doorknobs, countertops, and bathroom fixtures.
- Maintain good general health; eat healthy meals, exercise regularly, and get adequate rest to help boost your immune system.
When to Seek Medical Care
If you experience any of the following symptoms, contact your healthcare provider right away:
- Fever (temperature higher than 100.4 F)
- Headache
- Muscle aches
- Cough
- Sore throat
- Runny nose
- Diarrhea
- Fatigue
Conclusion
By following the simple safety tips outlined above, you can help protect yourself and your family from swine flu and any other potential diseases. While swine flu is highly contagious, taking a few precautions can go a long way in helping to prevent infection. Remember to wash your hands regularly, avoid contact with those who are sick, and stay healthy by eating nutritious meals and getting enough rest. If you do experience any of the symptoms listed above, it’s best to seek help from a medical professional as soon as possible.