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The Benefits of Home Blood Pressure Monitoring for Cardiovascular Health and Wellbeing
Regularly monitoring your blood pressure levels at home can provide valuable insight into your overall heart health. Home blood pressure monitoring can help your doctor diagnose, treat and prevent conditions such as hypertension and cardiovascular diseases.
What is Blood Pressure?
Blood pressure is the force exerted by the blood against your artery walls as it moves through your body. It is expressed in two measurements – systolic and diastolic pressure. Systolic pressure is the top number and reflects the pressure as your heart beats and forcefully pumps blood through your body. Diastolic pressure is the bottom number and reflects the pressure while your heart is at rest, between beats.
What are the Benefits of Home Blood Pressure Monitoring?
Tracking your blood pressure: Home blood pressure monitoring lets you track and measure your blood pressure over time. This allows you to keep an eye on your numbers and make lifestyle changes if necessary.
Rest & Stress Reactive Measurements: Home monitors also allow you to measure your blood pressure in different conditions, such as during rest and after stress. This allows you to have a better understanding of your blood pressure levels and make any necessary lifestyle changes.
Preventative Health Measures:Home blood pressure monitoring can help you take the necessary steps to prevent high blood pressure, stroke, or heart attack by allowing you to detect any changes in your blood pressure before they become severe. In addition, it can also help detect other potential health issues such as kidney and thyroid problems.
Treating & Managing Hypertension: Home blood pressure monitoring can be helpful in managing hypertension. By checking your blood pressure at home, you can keep track of how your treatment is progressing and also adjust your medications as necessary.
How to Monitor Your Blood Pressure at Home?
It is important to choose a blood pressure monitor that is accurate and comfortable to use. You should also make sure to follow the instructions carefully. After the initial reading is taken, it is important to take several readings over the course of a few days in order to get an accurate measure.
Tips for Getting Accurate Readings:
- Sit in a comfortable position and relax for 5 minutes before taking your measurement
- Keep your back and arm supported.
- Keep your feet flat on the floor.
- Do not talk or move during the reading.
- Do not eat or drink anything but water for 30 minutes before taking your readings.
Conclusion
Home blood pressure monitoring can be an effective tool for tracking and managing your blood pressure levels. By taking the time to understand your personal blood pressure facts, you can take proactive steps to improve your heart health. Talk to your doctor about home blood pressure monitoring and the best device for you.