Are you getting a good night’s rest? Ensuring we have quality of sleep is essential for our physical and mental well being. There are tons of sleep-tracking apps and devices that can help you better assess and monitor your sleep. Let’s take a look at the best ones for improved health.
1. Fitbit offers Several Sleep-Tracking Devices
Fitbit is one of the most popular fitness trackers in the world and they offer several fitness and sleep-tracking devices such as the Alta HR, Versa, and Charge HR. All of these devices offer basic sleep-tracking features such as the number of hours you’ve slept and the quality of your rest. Additionally, they provide real-time feedback and suggestions so that you can make adjustments to your sleep and wake times if necessary.
2. Sleep Cycle App Offers Advanced Stats and Patterns
The Sleep Cycle App is a comprehensive sleep-tracking app specially designed to monitor your sleep and provide advanced sleep data such as sleep patterns and deep sleep cycles. Additionally, it has the ability to track your nighttime activities so that you can get a better understanding of your sleeping habits.
3. Nokia Sleep Tracks Your Sleep and Offers Insights
The Nokia Sleep is a small device that logs your sleep data and provides valuable insights. You just plug it into an electrical outlet next to your bed, and it will track and monitor your sleep cycles. It also offers smart home integration so that you can set up notifications and alarms to help you wake up in the morning.
Sleep-tracking apps and devices offer valuable insights that can help you get more restful sleep and improve your overall health. These devices offer a wide range of features that are designed to help you understand your sleeping behavior and habits. So if you’re looking to get more out of your sleep, then consider investing in one of these sleep-tracking apps or devices.