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Ward off High Cholesterol with These Simple Strategies
High cholesterol can increase your risk of heart problems and stroke, making it all the more important to take necessary steps to manage and reduce it. The good news is that there are many simple strategies to lower LDL and increase your overall health. Here, we’ll provide some tips for managing high cholesterol.
Regular Exercise
One of the most important things to do to manage high cholesterol is to stay active. Engage in regular exercise, like brisk walking, running, cycling, swimming, or any other aerobic activity for at least 30 minutes a day. This will burn calories, prevent obesity and reduce LDL cholesterol levels, as well as help to increase the amount of HDL cholesterol in your body.
Cut Down on Salt Intake
Overuse of salt can raise blood pressure and cholesterol levels. To maintain healthy levels, avoid high-salt processed foods and opt for foods like fruits and vegetables which contain natural occurring minerals, vitamins, and other essential nutrients. Consuming no more than 2,400 milligrams of salt a day is ideal.
Eat More Fiber Rich Foods
It’s important to eat foods that are rich in soluble fibers such as oat bran, beans, apples and oranges. Eating more dietary supplements with plant sterols and stanols like avocado and nuts can help reduce LDL cholesterol by almost 10%.
Stay Hydrated
Drinking plenty of water is important for maintaining good health, especially when it comes to cholesterol levels. Drinking too much alcohol will increase cholesterol levels, so it’s important to moderate your alcohol intake.
A healthy lifestyle is the key to preventing high cholesterol. A combination of diet, exercise, and lifestyle changes will help to keep cholesterol levels low and ward off any risks of developing serious medical conditions. Follow these tips to ensure you are managing high cholesterol in a simple and straightforward way.