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and Health
Listeriosis is a type of food-borne infection caused by Listeria monocytogenes (L.monocytogenes bacteria). It can be extremely dangerous and life-threatening, resulting in serious health complications. Sufferers often experience fever, nausea, headaches and abdominal cramps. To help avoid the risk of listeriosis, here are some useful tips to prevent and reduce infection:
Store food safely
Make sure you store food properly. L.monocytogenes are found in many different types of food, but it can be particularly dangerous in ready-to-eat foods, such as cold cuts, cheese, or dairy products. To reduce the risk of infection, it is important to store these types of foods at appropriate temperatures, for example in a refrigerator or freezer.
Cook foods properly
Before consuming any food, it should be cooked thoroughly to reduce the risk of listeriosis. Make sure to check the temperature of foods, since l.monocytogenes can survive in temperatures lower than the recommended safe cooking temperatures.
Wash hands frequently
Make sure to wash your hands frequently with soap and warm water. This simple step can help prevent listeriosis, as well as other bacterial infections. It is especially important to wash your hands after using the bathroom, before handling food, and after changing diapers.
Buy foods from reputable sources
It is important to buy food from reputable sources. Make sure to check the label of any food you purchase to make sure it is produced by a reliable manufacturer.
Avoid certain foods
As mentioned earlier, listeriosis can be particularly dangerous when it comes to certain types of food. Avoid foods such as soft cheeses, pates, and dairy products, as these types of food can be a high risk for listeriosis.
Practice good hygiene
Practice good hygiene, such as washing kitchen surfaces, dishes, and utensils with hot soapy water. Make sure to avoid cross-contamination of foods by using clean utensils and cooking equipment.
By following these tips and using caution when handling and storing food, you can greatly reduce your risk of listeriosis and other food-borne illnesses. Taking these preventative measures can not only keep you and your family safe, but also promote good health and wellbeing.
Keywords: Listeriosis, Listeria monocytogenes, food-borne infection, infection, health, temperature, bathroom, cheese, dairy products, food, pates, utensils, cooking equipment, kitchen surfaces, preventative measures.