Uterine cancer is one of the most common types of cancer among women and is a major cause of cancer related death all over the world. According to studies, it is believed that 1 in 37 women will develop uterine cancer in their lifetimes. Therefore, it is important for women to understand the risk factors and signs of uterine cancer so they can receive timely medical attention and improve their chances of successful treatment.
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Signs & Symptoms
Most commonly, uterine cancer causes no signs or symptoms in its early stages. As the cancer progresses, warning signs may include: abnormal vaginal bleeding or discharge, pelvic pain or pressure, pelvic swelling and fatigue. As such, it is important to keep track of any abnormal changes in your body and contact your doctor to discuss any potential issues as soon as possible.
Risk Factors
Uterine cancer is largely influenced by a number of risk factors, such as age, hormone levels, lifestyle and family history. For instance, woman who are over the age of 50 are more likely to develop uterine cancer. Other risk factors include being overweight or obese and a history of endometrial hyperplasia or polycystic ovarian syndrome (PCOS).
Prevention & Treatment
The best way to prevent uterine cancer is to practice healthy lifestyle habits and maintain a healthy weight. In addition, women should also be mindful of their hormone levels and discuss any potential hormonal medications or treatments with their doctor in order to reduce the risk of developing uterine cancer.
In terms of treatment, there are a number of options available. These include surgery, radiation therapy, chemotherapy and targeted therapy. The type of treatment recommended will largely depend on the stage and type of uterine cancer. As such, it is important to seek out medical attention and discuss treatment options with your doctor in order to optimize your chances of successful treatment.
Maintaining Uterine Health: Tips on Living a Healthy Lifestyle
As aforementioned, practicing healthy lifestyle habits is one of the best ways to reduce your risk of developing uterine cancer. Here are a few tips to help you maintain a healthy lifestyle and look after your uterine health:
Healthy Eating Habits
Eating a balanced and nutritious diet is essential for maintaining uterine health. Focus on consuming a variety of fruits, vegetables, lean proteins, whole grains and healthy fats. Limit your intake of processed and sugary foods.
Exercise Regularly
It is recommended that women engage in at least 30 minutes of moderate exercise 3-4 times a week. Low-impact activities such as walking, yoga, biking and swimming are great for maintaining uterine health.
Maintain A Healthy Weight
Maintaining a healthy weight is essential for protecting against uterine cancer. To maintain a healthy weight, it is important to exercise regularly and follow a balanced diet.
Limit Alcohol Intake
Limit your alcohol intake as much as possible. Too much alcohol can be linked to an increased risk of developing uterine cancer.
By understanding the risk factors and signs of uterine cancer and practicing a healthy lifestyle, women can reduce their risk of developing this type of cancer. If you have any signs or symptoms of uterine cancer, seek out medical help as soon as possible.